Chia Seed Pudding

Ingredients:

• 2 tablespoons of chia seeds

• ½ cup milk of choice (unsweetened)

• ½ teaspoon vanilla extract (optional)

• ½ tablespoon maple syrup or honey (optional)

• Pinch of cinnamon (optional)

Instructions:

1. In a small jar or bowl, mix the chia seeds, milk, vanilla extract, sweetener, and cinnamon (if using).

2. Stir well to combine, ensuring there are no clumps of chia seeds.

3. Let the mixture sit for 5 minutes, then stir again to prevent clumping.

4. Cover and refrigerate for at least 2 hours (or overnight) until it thickens into a pudding-like consistency.

5. Stir again before serving and top with your favorite toppings.

Topping Ideas:

• Fresh fruit (berries, banana, mango)

• Nuts and seeds (almonds, walnuts, pumpkin seeds)

• Nut butter or yogurt

• Granola

• Dark chocolate chips or cacao nibs

Pro Tips:

• For a thicker pudding, add an extra ½ tablespoon of chia seeds.

• For a smoother texture, blend the pudding after it's set.

• Keeps well in the fridge for up to 4-5 days – great for meal prep!

Macros per Serving (1 recipe, using unsweetened almond milk & maple syrup):

Calories: ~150 kcal Protein: ~4g Carbohydrates: ~15g Fiber: ~7g Sugar: ~6g (from maple syrup Fat: ~7g